For over 20 years, I worked as a Pilates teacher, helping women develop a deeper awareness of their bodies - not just through movement, but through how it feels from within.

I never used mirrors in my studio. Clients often asked why, but I wanted them to feel what was happening in their bodies, rather than simply look at it. Over time, they began to trust that internal awareness - and many found they no longer liked working with mirrors at all.

That ability to feel, rather than perform, is where real change happens.

Over the years, I began to notice something deeper. Many of the women I worked with weren’t just physically tense - they were mentally exhausted, overwhelmed, and unable to fully relax. Their bodies were holding the stress their minds couldn’t switch off.

If you feel constantly ‘on’, mentally drained, and like your body never fully lets go - I understand how exhausting that can be.

Today, I combine my deep understanding of the body with Reiki and energy therapy to support women in calming their nervous systems, releasing built-up tension, and recovering from burn-out.

My approach is grounded, structured and focused on helping you feel real, noticeable shifts - often from the first session.

Professional Qualifications:

• Usui Reiki Level 2 Practitioner – Trained by Justine Nolan at East London Reiki (Certified 2024)

• Certified Classical Pilates Instructor – 20 Years Experience. Certified 2006.

• Professional UKRF (UK Reiki Federation Member)

This is a space where your body can finally slow down, your mind can quiet, and you can begin to feel like yourself again.