From movement to stillness

For more than two decades, my work has centred around helping women come out of their heads and reconnect with their bodies.

My journey began with Classical Pilates. For 20 years, I taught women in my own mirror-free studio — deliberately creating a space where they could stop judging how they looked and start paying attention to how they felt.

Over the years, I watched something beautiful happen.

As women stopped performing, they began to listen. They became more connected to themselves, more trusting of their bodies, and more aware of what they were carrying beneath the surface.

When the body is holding more than tension

Eventually, I began to see the same pattern again and again.

The women coming to me weren’t simply physically tense. They were exhausted. Overthinking. Burnt out. Their bodies were carrying the weight of lives that rarely gave them permission to stop.

And I became increasingly interested in what happens when physical movement isn’t enough.

That led me to Reiki.

It felt like a natural evolution of the work I had already been doing for decades — moving from helping women reconnect with their bodies through movement, to creating space for them to become deeply still, receive, and let go.

A different kind of space

Today, I bring together my intuitive understanding of the body with the restorative and subtle nature of Reiki.

My private North London practice is exclusively for women, and deliberately quiet.

There is nothing to achieve here. Nothing to perform. Nothing you need to hold together.

You simply arrive, lie down, and allow yourself to be supported.

My intention is to create the kind of space where you can finally step out of the noise and hear yourself again.

My professional foundations

While Reiki is a deeply personal and experiential practice, my work is grounded in more than 20 years of professional experience working with the body.

Usui Reiki Level 2 Practitioner
Trained by Justine Nolan at East London Reiki · Certified 2024

Level 3 Classical Pilates Instructor
20 years of professional somatic and movement experience · Certified 2006

Professional Member of the UK Reiki Federation

I bring both sides of my experience into every session: a deep respect for the physical body, and an openness to the things we cannot always explain.

Sometimes, you don’t need to understand exactly what is happening.

You just know that something has shifted.